Vinyasa Yoga
Our yoga classes are based on vinyasa flow. Expect a smooth flowing sequence of poses that allow for connection between the breath and movements. We incorporate well known sequences like cat-cow and sun salutation into a diverse set of exercises that will elevate your practice and leave you feeling refreshed and renewed. Check out our summer yoga in the park sessions starting in May.
Benefits of Yoga
- Strengthen lung capacity
- Increase flexibility
- Prevent injury
- Increase range of motion
- Increase endurance
- Increase athletic performance
- Calms and clears the mind
- Increases sense of serenity
- Slows heart rate
- Tools to activate inner healing
- Increases energy
- Increases muscle tone
