Physical Therapy


Postpartum Recovery 101

Learn about changes to body mechanics during pregnancy and how to address these issues with corrective exercise.

Returning to Running/Walking after Pregnancy

Discover corrective exercises with a trained PT to improve posture, strength, and balance to prevent pain or injury when returning to running/walking.

Restoring Core + Pelvic Floor

Learn how to self-assess for diastasis recti and pelvis floor dysfunction as well as explore functional exercises to restore the core and floor connection following pregnancy and delivery.

Contact us to schedule a physical therapy session or workshop!

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