Postpartum Recovery 101
Learn about changes to body mechanics during pregnancy and how to address these issues with corrective exercise.
Returning to Running/Walking after Pregnancy
Discover corrective exercises with a trained PT to improve posture, strength, and balance to prevent pain or injury when returning to running/walking.
Restoring Core + Pelvic Floor
Learn how to self-assess for diastasis recti and pelvis floor dysfunction as well as explore functional exercises to restore the core and floor connection following pregnancy and delivery.