Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is fun, dynamic, and will sculpt your body and get you into absolutely amazing shape.
Benefits of Barre Above Workout
- Improvements in posture
- Increased flexibility
- Increased overall body strength
- Improved balance from core strength
- Increased body awareness