Need a mental reset? Need a holiday gift idea?
Trying to make a change but can’t make it stick? This workshop is just what you need! Join Jessica on Sunday for the 40 Days to a Personal Revolution Workshop!
Each Sunday, Jessica will take you through a practice and a meditation to start your week while also discussing the chapters covered in the previous week’s reading.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind.
This program gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will be guided through Baron’s program.
Each week includes:
- A yoga practice to do every morning
- Principles to cleanse your diet along with eating plan
- Instructions to begin and deepen a meditation practice
Sundays: 6:45pm – 8:00pm
911 North Ft. Thomas Ave
Ft. Thomas KY, 41075
Jessica has been practicing yoga and floor pilates for over a decade. She has thoroughly enjoyed the positive physical, mental and emotional benefits of her practice, and is excited to share it with you! Jessica recently became certified to teach Yoga and Barre classes. In her classes, you will learn how to breathe correctly and stay in the present moment to attain focus and stamina. When Jessica isn’t on her mat, she loves spending time outdoors with family and friends.